Let’s Get Ready for Fall! New Recipes for the New Season.


Fall LeafFall is just around the corner! You know what that means — new recipes for the  new season! There’s nothing like some delicious comfort food on a cold, rainy  day. Who says that comfort food can’t be delicious AND good for you? So, give some of these recipes a try to kickoff the fall season!

Cheesy Broccoli Soup — 134 calories & 9g net carbs 

  Warm, comforting, cheesy goodness. You can make a large batch and keep it as lunch for the week or freeze it for later. Soup your whole family will love, and they won’t even realize it’s healthy and FULL of veggies!

“Spaghetti” with Turkey & Eggplant Bolognese — 330 calories & 13g net carbs

low carb spaghetti with turkey & eggplant bolognese
 Do you miss your pasta? Try this recipe out. You use zucchini noodles in place of real spaghetti! You can have a HEAPING portion for over half the calories than the real thing. And it will quickly squash those pasta cravings!

 Goat Cheese Mashed Potatoes — 100 calories & 9g net carbs

 Looking for a healthy thanksgiving side? Try these out. You  won’t even realize  it’s cauliflower! Creamy and just like real mashed potatoes. If you don’t like goat cheese, you can substitute any cheese (or no cheese!) you’d like or make them just like you’d make your usual mashed potatoes. 

  Brussel Sprouts w/ Turkey Bacon, Apple & Onion — 67 calories & 7g net carbs

  Just like those fancy restaurant brussels sprouts, except HEALTHY!  A sweet and savory side dish with a crunch. 

Mini Crustless Pumpkin Pies — 65 calories & 5g net carbs 

You won’t miss the crust one bit! These mini pies are made in a muffin tin so each one looks like a perfect little pie. They also could not be easier to make. My family doesn’t even complain about not getting a “real” pumpkin pie — that includes extended family!